our current 8 Week Fat Loss bootcamp has had great success!  Most have lost more than 3 inches and some have lost 3 inches just in their waists!  So awesome. everyone has worked hard and really blossomed. I know we’ve all noticed how different everyone is starting to look and how strong and confident all the participants are becoming.  High Five to all!

More information on the bootcamp can be found here

press 4 x 10 at 60% of max

Angie

100 pull ups

100 push up

100 sit ups

100 squats

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