SDHP 5 x 4 work up in weight

WOD:
3 mini wods
AMRAP 6 min

3 MUs or Dips/Pulls 8 split jumps
— 2 minute rest — AMRAP 6 min

5 Bench 60% of max for both 5 DL
— 2 minute rest —
6 Minute Amrap

12 med ball cleans 12 atomic situps

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