the elusive Muscle UP! Steve and Yasu now have them. Who is next?
these Parcour guys are awesome. They make it look so damn easy! ugh!
5 Front Squats – you choose the weight
5 Weighted Pull ups – you choose the weight
5 Weighted Ring Dips – you choose the weight
20 Thrusters, 95/65 20 Pull ups
20 Wall Balls
20 Calorie Row