the elusive Muscle UP!  Steve and Yasu now have them. Who is next?

these Parcour guys are awesome. They make it look so damn easy!  ugh!

5RFT:
5 Front Squats – you choose the weight
5 Weighted Pull ups – you choose the weight

5 Weighted Ring Dips – you choose the weight

2 RFT:
20 Thrusters, 95/65 20 Pull ups
20 Wall Balls
20 Calorie Row

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