9 am – Olympic Lifting

10 am – regular class

This is a fun wod!  Tiff and I tried it out on thursday, just to take it out for a spin… We both loved it!  We both did RX –  Tiff – 27ish  – Marta 30:35 pm – our advice would be if your Push press is below 85, use a 25 pound bar. if above do RX. My push press is around 125, Tiff is around 165. I was able to do 15 to 20 reps at a time.


Push press 45/35

wall ball 20/14
ab mat sit ups

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