Some of this is a little goofy, but the message is clear.  Another positive comment on intermittent fasting, done a little differently.

Here is a little workout that Lauren Fisher posted.  Thanks Tiff for sharing with me!

For time:

weight: 155/105

60 DL

60 push ups

60 Box jump

30 Power clean

30 Back squat

30 Shoulder to overhead

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