REMINDER: we will be closed SUNDAY – Huge Powerlifting Competition happening at CrossFit Pickering – the 2nd annual Summer Classic!  Please do come out and watch the competition – it’s pretty impressive!

The Ultimate Partner Chipper Wod

*With one person working at a time*

400 metre run together

90 weighted lunges – use plates by sides 45/25

80 atomic Situps

70 Air Squats

60 Double Unders

50 KB Swings clean and press 24/16

40 HSPU

30 Med Ball cleans

20 dips

400 metre run together

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