We have rope climbs coming tomorrow. We recommend that you wear long socks or long pants…

4 x 4 L- Pull ups  – mods: L sit holds at the top for 20 seconds, rest repeat 8 times

Bench – 5 x 3 at 90% if max

4 rounds for time

20 press 65/45 – strict

20 Front rack walking lunge 65/45

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