I’ve been waiting to program  this one for weeks!  As Glen and Amy are having their baby this week ( we hope), I thought it would be a good time to have a workout named Glen. 🙂

Quick warm and go! This is a long one.  I would say if you’re fairly new to Crossfit do half!

Hero_GlenDohertyFormer U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Glen

For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

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