For those with kids and without, doesn’t it feel like September is a start of new things?  I feel like that.  More so than January 1st!  Buying school supplies even though you’re not at school, getting a new bag, notebooks ( a bit of an addiction), pens (oooo pens!)… it also feels like the time to make some changes – with the way you eat, how often and how well you train, how much you eat, cleaning out closets etc…  Tom and i are redoing our kitchen ( ugh) so we will be cleaning out lots of closets and getting ready for the big instal. did I say ugh?

This is a great time to do a sugar detox.  Try it out – 21 days without sugar!  it will change your life!

i have more FREE  info if you need it – just send me a quick email!

XO Marta


DEADLIFT – 5 x 4 up to 80% of max

amrap 20 minutes

20 cal row

20 wall ball

20 split jumps

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