For those with kids and without, doesn’t it feel like September is a start of new things? I feel like that. More so than January 1st! Buying school supplies even though you’re not at school, getting a new bag, notebooks ( a bit of an addiction), pens (oooo pens!)… it also feels like the time to make some changes – with the way you eat, how often and how well you train, how much you eat, cleaning out closets etc… Tom and i are redoing our kitchen ( ugh) so we will be cleaning out lots of closets and getting ready for the big instal. did I say ugh?
This is a great time to do a sugar detox. Try it out – 21 days without sugar! it will change your life!
i have more FREE info if you need it – just send me a quick email!
DEADLIFT – 5 x 4 up to 80% of max
amrap 20 minutes
20 cal row
20 wall ball
20 split jumps