“CrossFit, and especially competing in CrossFit, has trained me to accept what I can’t control. I don’t pick the daily WOD, I don’t influence who else shows up to compete, and I certainly can’t do much about their performance and eventual score. Fretting about what others are doing (or what has happened to other people with cancer) won’t help me to do better. Whining about a workout won’t change it, and no amount of moping is going to make my cancer disappear.” – Jen Young

We will be doing the JY Pi WOD in Jen’s memory. she passed away on May 17th, 2015: The rep scheme is because Jen was a self proclaimed “math nerd” and PI was her favorite number- “3.14” . The variety of movements is to represent the hard work and effort that Jen put into all of her skills and her attention to form on everything she did. There is a total of 3 rounds, representing the 3 of Pi, and the 141 double unders represents the .141 (71 +70)/

Here is a link to Love the Snatch on FB


71 Double Unders
Then 2 rounds of:
3 Power Snatch 135/95 lbs
14 Box Jumps 24/20″
3 Squat Snatch 135/95 lbs
14 Toes to bar
3 Overhead squats 135/95 lbs
14 Burpees

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