Everyone seems to remember where they were when the planes struck… I was in a meeting with Carswell’s president discussing partnering opportunities with Bellzinc.ca.  Once we got back to our offices, we were told to go home and work from home for the next few days.  Bell had declared a code orange and was making all employees go home.   I spent the afternoon watching the horror on TV.  I cried.  I thought of my friend Yoon, who lives in NY. she was safe!  For days and weeks people were in a stupor.  Many people lost their lives that day, those who survived  and were close to the Twin Towers have been plagued with health issues.  So many emergency personnel died saving lives.  this is a wod to honour everyone who died that day.

The 9-11 WOD – 1 Round

2001m row

11 box jumps (36in/24in)

11 thrusters (57k/38k) (125 pounds =125 deaths at The Pentagon)

11 burpee to chest to bar pull ups

11 power cleans (80k/55k) (175 pounds= AA Flight #175, south tower)

11 hand stand push ups

11 kb swings (32k/24k)

11 toes to bars

11 deadlifts (77k/55k) (77k = Flight 77)

11 push jerks (50k/35k) (110 pounds = number of floors in each tower)

2001m row


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s