this is  a podcast with the Fat burning Man.

What if your doctor told you to eat more fat?
That day might come sooner than you think.
In the scientific community, “High-fat” ketogenic diets are suddenly in vogue. The ketogenic diet is being studied for its potential to treat Epilepsy, Multiple Sclerosis, and even Alzheimer’s.
Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.
On this show with Dr. Mithu Storoni, we’ll explore:
How a ketogenic diet can prevent (and heal) neurodegeneration
Why a healthy female scientist would suddenly cut carbs and eat more fat
Why eating a jar of almond butter is bad for your brain
How to avoid common low-carb mistakes
Why cutting back on fruit might do the body good
And much more… more here – this is the transcript but you can get the podcast on his site too.

AMRAP 5 minutes

21 cal row

21 Back rack walking lunge 95/65

rest 3 minutes

amrap 5 minutes

15 cal row

15 deadlifts 135/95

rest 3 minutes

amrap 5 minutes

9 cal row

9 front squat 95/65

 after the wod: bench 5 x 5 work up to 85%

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