I am not shocked. I still have conversations with people who claim fat is bad for you. Fat is not bad for you – but too much of anything is… Sugar on the other hand is a drug and it is bad for you.
Great article here on how scientists were bribed to tell the public, medical professionals and dieticians that FAT is bad. So sad.
5 K row BUT
Wod starts with 10 thrusters 95/65 and at minutes:
3,6,9,12,15,18…. perform 10 thrusters