I am not shocked. I still have conversations with people who claim fat is bad for you.  Fat is not bad for you – but too much of anything is…  Sugar on the other  hand is a drug and it is bad for you.

Great article here on how scientists were bribed to tell the public, medical professionals and dieticians that FAT is bad. So sad.

5 K row  BUT

Wod starts with 10 thrusters 95/65 and at minutes:

3,6,9,12,15,18…. perform 10 thrusters

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