8 minute AMRAP:

750 m row buy in then with remaining time:

8 Pull ups

30 DUs

rest 5 minutes

8 Minute AMRAP:

500 m row buy in then with remaining time:

3 HSPU

6 T2B

9 O/H squat 105/75

rest 5 minutes

then 5 minute amrap:

250 row buy in:

6 power snatches 105/75

20 Dus

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