We have done this before and we will do it again. 5 days a week for the next 6 weeks we will do a strength component and a wod.  at the end of the 6 weeks, we will do 1 rep maxes to see how much we’ve improved.

27-21-15-9

Wall balls 20/14

Power Clean and jerk 95/65

Then:

Deadlift 5 x4 at same weight

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