We have done a modified version of Painstorm a few times.  I’ve been waiting all summer for cooler weather to do the real deal.   There is a story behind Painstorm and it’s really fun to read how it came about.   we are not doing it without lights or music like Doug wants us to, I think that’s a little extreme!  It’s kinda like bear complex but MORE!

read it here

Painstorm  – for real

If you are just starting with us, you have 2 options: go lighter, or cut the time down to 30 minutes

45 minute amrap

Deadlift: 5
Power Clean: 5
Front Squat: 5
Shoulder to Overhead: 5 Back Squat: 5
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