We have done a modified version of Painstorm a few times. I’ve been waiting all summer for cooler weather to do the real deal. There is a story behind Painstorm and it’s really fun to read how it came about. we are not doing it without lights or music like Doug wants us to, I think that’s a little extreme! It’s kinda like bear complex but MORE!
Painstorm – for real
If you are just starting with us, you have 2 options: go lighter, or cut the time down to 30 minutes
45 minute amrap
Power Clean: 5
Front Squat: 5
Shoulder to Overhead: 5 Back Squat: 5