Greg Glassman talks to Julie Foucher about Big Sugar and how to get people out of chronic disease.  Great Podcast!

Back squat

3 x 5 work up to 85% of max

800 m run
80 DU
21 Power snatch

400 M run
40DU
15 Hang Power snatch

200 M run
20 DU
9 squat snatch

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