we have changed the schedule a bit including adding a 5 am ( gasp!) open gym on MWF. enjoy! We have also changed the rates a bit – they affect students mostly. Way more affordable for High School, college and university students to attend CFP.
crossfit-pickering-schedule-2016
Bench
3 X5 work up to 85%
AMRAP 18:
30 Thrusters (95/65)
30 Box Jump Overs, 24/20
30 Cal Row
30 TTB