we have changed the schedule a bit including adding a 5 am ( gasp!) open gym on MWF.  enjoy!  We have also changed the rates a bit – they affect students mostly.  Way more affordable for High School, college and university  students to attend CFP.

crossfit-pickering-schedule-2016

crossfit-rates-2016

Bench
3 X5 work up to 85%

AMRAP 18:
30 Thrusters (95/65)
30 Box Jump Overs, 24/20

30 Cal Row
30 TTB

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