Marta’s favourite podcasts this month:

Bulletproof radio with Dave Asprey – currently listening to his interview with Dave Pilon.

Tim Ferris show – #172 – Dom D’Agostino – the Power of the ketogenic diet

Julie Foucher – any of them – a recent one with Glassman is awesome!

The Ketogenic athlete – really good info here for us athletes.

Keto talk with Jimmy Moore and the Doc – many to choose from

Mind Pump – Raw fitness truth

Barbell Shrugged – really good one with Rich Froning

The WODcast – one with Annie Thorisdottir is great

Front Squat:
3 x 5 work up to 85%

AMRAP 24 min
— 1000m row buy in— 21 – box jumps
18 – dips
15 – hollow rock
12 – split jumps
9 – pull ups
6 – Knees to Elbows 3 – HSPU

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