I have created a training plan to get your first pull up. it’s a 15 day plan to get you there. you will go back to day 1 after 15 days and add reps or time. Doesn’t take long and can be part of your warm up or at the end of the wod.   It is in our October Newsletter.  I will print it out as well and put it up in the box.  Have you received our newsletter for October?  If you haven’t and would like to be on our list, please send us a quick email:  crossfitpickering@xplornet.ca

cheers Marta

3 x 5 Power Snatch up to 85% of max

10 rounds for time:

250 row

10 Burpees


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.