I have created a training plan to get your first pull up. it’s a 15 day plan to get you there. you will go back to day 1 after 15 days and add reps or time. Doesn’t take long and can be part of your warm up or at the end of the wod.   It is in our October Newsletter.  I will print it out as well and put it up in the box.  Have you received our newsletter for October?  If you haven’t and would like to be on our list, please send us a quick email:  crossfitpickering@xplornet.ca

cheers Marta

3 x 5 Power Snatch up to 85% of max

10 rounds for time:

250 row

10 Burpees

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