I think we have many athletes in this category.  myself included.  I am happy to say that I’m stronger and fitter at the age of 46, than I was at the age of 30.

Globe and mail article here

Buy in: 2 minute of DUs

10 minute amrap or 15 minute amrap for non recovery

farmer’s walk 2 lengths of the gym 45/25  ( go for the gas can if you’re feeling strong…)

10 hollow rocks

20 bench at 30% of max

10 KB swings 16/12

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s