I think we have many athletes in this category.  myself included.  I am happy to say that I’m stronger and fitter at the age of 46, than I was at the age of 30.

Globe and mail article here

Buy in: 2 minute of DUs

10 minute amrap or 15 minute amrap for non recovery

farmer’s walk 2 lengths of the gym 45/25  ( go for the gas can if you’re feeling strong…)

10 hollow rocks

20 bench at 30% of max

10 KB swings 16/12

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