we are closed tomorrow – sunday

Monday we will have a 9 am wod and a noon wod.  it should be something special for sure to celebrate Thanksgiving.

I’m thankful for our CF box ( almost 9 years!), I’m thankful for my family, my friends, all of you who come day in and day out, sweating your brains out.  I’m thankful for my strong body, my health.  I’m thankful for the privilege and ability to improve your health, your strength, your stamina, your life.  Any small way that all the coaches at CrossFit Pickering make a difference in your life, affects our lives in such a powerful way.  From us to you; we are grateful.

Deadlift 3 x 7 at 65%  ( go light if you did Murphy)

For time:

40 Box jumps

40 DL 115/75

40 DUs

40 Push press 115/75

40 cal row

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