I thought a partner wod would be appropriate as a way to give thanks to all the athletes who support us during workouts.

9 am and noon only today!

Four rounds of:

Wall-ball,
20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20″ box (Reps)

Push-press,
75 pounds (Reps)

Row
(Calories)

For the
partner variation we’re adding a fourth round.
Each team will spend 1 minute at each station. Partner A works for the first 30 seconds of
the minute and partner B works for the last 30 seconds. No rest station this time. Score is total team repetitions.

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