1powersnatch+1 overheadsquat 5x3at80% (do a few rounds of warm ups first)
10 Renegade Man-Makers*
10 DB Step ups, 24/20″ (5/side)
10 DB OH Walking lunge steps (5/side)
( use appropriate dumbbel weight)
* RRM = Start in Push up position holding dumbbells. Do 1 push up, then pull the dumbell in your right hand to your sides, then the left dumbbell to your side. Then jump your feet to your hands and stand up with the DB’s and press them overhead – that equals 1 rep.