One of the ways that people can do intermittent fasting is to eat during an 8 hour period.    remember when people would say you need 3 meals a day for snacks, well not true.  eating during an 8 hour period does not lower your metabolism as was believed for a long time.  Tom has been eating from 2 pm until 10 pm and has lost many inches.  I’m trying it out but i eat from noon until 8 pm.  So far, so good…  I’m still clean eating during that time, while Tom eats whatever he damn well pleases…

What Is Time-Restricted Eating?

Time-restricted eating (TRE) is a type of intermittent fasting, which in one way or another has been done by humans across the world for thousands of years. While most initial studies on TRE have been done using animals, humans are believed to likely react the same way. It makes sense to researchers, considering daily fasting was likely something that was practiced unintentionally by our ancestors who didn’t have 24/7 access to food like we do today.

And without even knowing about the scientifically proven health benefits of fasting, nearly every religious group throughout history has practiced some sort of variation of fasting rituals.

read more here


for time

1000 meter row

50 45 lbs Thruster

30 Pull-ups

Bench press 1 x 5, 2 x 3, 3 x 1 increase each time

dasy 5 of Pull ups training

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