This is probably one of the last running workouts we will do until the spring – we did it almost exactly 2 months ago so I thought I would throw it in once last time!
20 DL 275/185
400m run
20 Kb swings 24/16
400m run
20 OHS 115/85
400m run
20 Burpees
400m run
20 C2B pull-ups
400m run
20 box jumps 24/20
400m run
20 squats cleans 95/65
400m run