This is probably one of the last running workouts we will do until the spring – we did it almost exactly 2 months ago so I thought I would throw it in once last time!

20 DL 275/185

400m run

20 Kb swings 24/16

400m run

20 OHS 115/85

400m run

20 Burpees

400m run

20 C2B pull-ups

400m run

20 box jumps 24/20

400m run

20 squats cleans 95/65

400m run

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Published by crossfitpickering

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