if you are planning on coming on thursday mornings at 6 am or 7 am, please email firstname.lastname@example.org or text Mark. If you don’t have Mark’s cell phone number please message crossfit pickering. As it has been a little quiet Thursday mornings, we want to make sure that coaches aren’t getting up if nobody will be there. Thank you!
3 rounds for recovery, 5 rounds for regular
20 atomic sit ups
10 split jumps