if you are planning on coming on thursday mornings at 6 am or 7 am, please email crossfitpickering@xplornet.ca or text Mark.  If you don’t have Mark’s cell phone number please message crossfit pickering.  As it has been a little quiet Thursday mornings, we want to make sure that coaches aren’t getting up if nobody will be there.  Thank you!

3 rounds for recovery, 5 rounds for regular

50 DUs
20 atomic sit ups
10 split jumps

5 dips

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s