if you are planning on coming on thursday mornings at 6 am or 7 am, please email crossfitpickering@xplornet.ca or text Mark.  If you don’t have Mark’s cell phone number please message crossfit pickering.  As it has been a little quiet Thursday mornings, we want to make sure that coaches aren’t getting up if nobody will be there.  Thank you!

3 rounds for recovery, 5 rounds for regular

50 DUs
20 atomic sit ups
10 split jumps

5 dips


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