Day 6 of Pull ups training

Snatch Drops – 4 x 3 work up

“Open 13.4”

AMRAP 7:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.

rest 4 minutes then:

7 minute AMRAP

3 Hollow rock

3 Paralette push ups

6 Hollow rock

6 PPU…..

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