Day 6 of Pull ups training
Snatch Drops – 4 x 3 work up
“Open 13.4”
AMRAP 7:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.
rest 4 minutes then:
7 minute AMRAP
3 Hollow rock
3 Paralette push ups
6 Hollow rock
6 PPU…..
