Press 1 x 5, 2 x 3, 3 x 1

“Row BMC”
200m Row
1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Row
2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Row
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats

800 m row

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