Mark and I were chatting the other day about how to make Recovery day more exciting. It’s a very quiet day and we would love to see more of you come out. Remember if you are planning on coming at 6 am or 7 am, please let us know the night before. We are trying a slow and heavy day with plenty of time for mobility. Let us know if you like it!
Day 7 of Pull up training
5 x 10 at 65% of max
after each bench do 15 GHD sit ups