Done correctly you will go heavy enough that it’s taxing, but light enough so that you can do 15 clean and jerks in a row. This is not for time, it is for load and execution.

“Gwen”

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Pull up training – DAY 10 of pull ups

Back squat – 3 x 10 – 65% of max

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