Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Adam Brown – if you are new to Crossfit, i would recommend doing 2 rounds, but at 12 reps, and lower weights.

2 ROUNDS

24 DL (295lbs)

24 box jumps (24”)

24 wallball (20lbs)

24 bench press (195lbs)

24 box jumps (24”)

24 wallball (20lbs)

24 cleans (145lbs)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s