Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
Adam Brown – if you are new to Crossfit, i would recommend doing 2 rounds, but at 12 reps, and lower weights.
2 ROUNDS
24 DL (295lbs)
24 box jumps (24”)
24 wallball (20lbs)
24 bench press (195lbs)
24 box jumps (24”)
24 wallball (20lbs)
24 cleans (145lbs)
