Today is remembrance day and many Canadian Crossfit Boxes will be doing the NUTTS workout.   Many soldiers and emergency personnel need our help once they come back from serving our country.  Have you donated yet on our fundraising page?  Thank you if you have!  If you haven’t here is the link again.

NUTTS hero wod Wounded Warriors Donations

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

NUTTS

10 HSPU
15 DL 250lb/165
25 30/24 inch box jumps
50 Pullups
100 Wallballs 20/14
200 DU
400 metre run with 45lb/25 plate

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