Bring Sally up – Bring Sally Down

135/95 – Scale as needed – this is going to be dirty!

Here is Khalipa doing it with his gang at NorCal Crossfit: Bring Sally UP

Go down when the song says down, go up when the song says up.

PULL UPS – Day 13

5 rounds for time:

20 Cal row

20 DUs

15 Sit ups

10 Burpees

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