Press: 2 x Max effort at 35% of max.

With a running clock

A.  AMRAP 5 of Burpee BJ Overs, 24/20
Rest 5:00

B.  AMRAP 4 of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around
Rest 4:00

C.  AMRAP 3 of Power Cleans, 155/105
Rest 3:00

D.  AMRAP 2 of Wallball Shots, 30/20
Rest 2:00

E.  AMRAP 1 of Max Unbroken Pull ups

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