we have a 4 week bootcamp starting on monday.  it will run from November 28th to December 23rd at 7 am on MWF. The cost is $125 plus HST = $141.25 for the 4 weeks.  Only 3 spaces left, reserve your spot now!

the bootcamp info is here

 

Strength – Bench – 5 x 12 work up in weight to 70%

Ladder:
1 2 3 …10
hollow rock

KB swing

Weighted Box step ups – height dependant on your height 95/65

K2E

push press 95/65

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