New from the Games Website:

Minutes after the close of the Invitational, CrossFit Games director Dave Castro made 2 announcements about the upcoming 2017 season.

Athletes in the 35-39 age range will now have a division in the Masters competition – this is great!  Many of our athletes who are not 25 struggle agains the young ones, so this gives them a new division to play in!

The 2017 Games finals will take place in Madison, WI – this is kinda cool!  Lovely terrain, not as hot!

Deadlift 5 x 10 at 60% of max



Ring dips


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