New from the Games Website:
Minutes after the close of the Invitational, CrossFit Games director Dave Castro made 2 announcements about the upcoming 2017 season.
Athletes in the 35-39 age range will now have a division in the Masters competition – this is great! Many of our athletes who are not 25 struggle agains the young ones, so this gives them a new division to play in!
The 2017 Games finals will take place in Madison, WI – this is kinda cool! Lovely terrain, not as hot!
Deadlift 5 x 10 at 60% of max
21-15-9
HSPU
Ring dips
Push-ups
crossfitpickering.com 