How much fun did we have at Festivus? Thank you Danielle and Mark for doing such a great job!  We also have some wonderful donations, gift cards and gifs for a good cause.  The Durham Victims Services is  in need of food, gifts for christmas and a little bit of happiness.  I’m sure that Kristin already has families in mind who are in need and who will be thankful to receive our gifts.  If you haven’t donated yet, please do, as Kristin will be taking the loot at the end of the week.  thank you again for spreading some joy to those who are less fortunate than us.

Lori and Maya took so much pictures. thank you both!  Rachel had control of my iPhone and got some good ones too!  See them all here

We are redoing this little workout – last time we did it?  February 2016.

Grace – 30 clean and jerks 135/95 – traditionally this was a squat clean. we will give you a choice of squat or power clean

rest 5 minutes

Partner wod!
in teams of 2 – with one person working at one time complete:

2 rounds
30 knees to elbows ( atomic sit ups for those who can’t or my second choice knee lifts like we did in scaled open last year)

30 lunges
30 ab mat sit ups
30 goblet squat 16/12

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