Deadhang pull ups are a must to master before you start kipping. I’ve said it before and I will say it again. Practice, practice, practice all the progressions to get your pull ups strong!

back squat: 4 x 8 up to 75%

day 2 of pull ups

AMRAP 4 minutes

15 burpees
15 thrusters 65/45

Rest 3:00

AMRAP 4:00
12 burpees
12 power snatch 75/55

Rest 3:00
AMRAP 4 minutes
9 burpees
9 Power Cleans 95/65

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