Deadhang pull ups are a must to master before you start kipping. I’ve said it before and I will say it again. Practice, practice, practice all the progressions to get your pull ups strong!
http://gymnasticswod.com/content/v00057?size=medium
back squat: 4 x 8 up to 75%
day 2 of pull ups
AMRAP 4 minutes
15 burpees
15 thrusters 65/45
Rest 3:00
AMRAP 4:00
12 burpees
12 power snatch 75/55
Rest 3:00
AMRAP 4 minutes
9 burpees
9 Power Cleans 95/65
crossfitpickering.com 