Starting in January, for 8 weeks, we will have teams of 3 or 4 compete to alter not just their body composition but eating and fitness habits as well.  Stay tuned for more info on how to register and how we will structure the Challenge!

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“Flying V”
500m Row
25 T2B
500m Row
15 Front Squat (155/105#)

500m Row

5 Rope Climbs
500m Row
15 Front Squat (155/105#) 500m Row
25 T2B

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