http://gymnasticswod.com/content/r00057?size=medium
7 rounds for time:
25 Double Unders
25 ft Weighted overhead lunge ( if unable to do overhead do front rack/backrack or by side) 95/65
25 Box jumps
http://gymnasticswod.com/content/r00057?size=medium
7 rounds for time:
25 Double Unders
25 ft Weighted overhead lunge ( if unable to do overhead do front rack/backrack or by side) 95/65
25 Box jumps