Right now the week of the 27th we are planning on having a 7 am, noon and 6:30 pm class.  Any thoughts? opinions? changes you would like to see?


AMRAP 15 Minutes:
20 Dus

15  Box Jump 24/20″

10  Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.