we are doing 2 versions of twisted Jackie this week – Why?  Because it’s fun!    So many birthdays this month!    You know this means all the parents were  getting in on the “SPRING is here” action, right? Happy Birthday Allan!  Enjoy this little nugget on your birthday.

For time:

800 M row

40 thrusters 45/35

20 pull ups

600 m row

30 thrusters

15 pull ups

400 m row

20 thrusters

10 pull ups

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