we are doing 2 versions of twisted Jackie this week – Why? Because it’s fun! So many birthdays this month! You know this means all the parents were getting in on the “SPRING is here” action, right? Happy Birthday Allan! Enjoy this little nugget on your birthday.
For time:
800 M row
40 thrusters 45/35
20 pull ups
600 m row
30 thrusters
15 pull ups
400 m row
20 thrusters
10 pull ups
crossfitpickering.com 