http://gymnasticswod.com/content/hspu00006?size=medium
EMOM for 8 minutes:
minute 0 – 6 deadlifts 50% of max
minute 1 – 6 front squats 50% of max
isabel
30 snatches 135/95
for time
Handstand Push up Progressions
http://gymnasticswod.com/content/hspu00006?size=medium
EMOM for 8 minutes:
minute 0 – 6 deadlifts 50% of max
minute 1 – 6 front squats 50% of max
isabel
30 snatches 135/95
for time
crossfitpickering.com 