I’ve been making Kombucha for a long time. I thought it would be neat to try something else that is full of good bacteria for the gut. A friend told me about Coconut water kefir, which I started making as well. SO easy! I tried Milk kefir, which is a zingy yogurt but with much more good bacteria. If you go to Tiano’s it’s $12 for a jar of Coconut milk kefir. No way! That is stupid expensive.
I bought some milk kefir grains ( which you will have to rehydrate) from : Healing Spirit Nutrition, in Ajax and I have been making Coconut Cream kefir for a few weeks now. It costs me 2.99 for the Coconut Cream. Sure beats $12!
I use SAVOY Coconut cream that I buy at Blue sky. it has no additives, which is great!
Ingredients:
rehydrated Milk Kefir grains
Coconut cream – 1 can
1 tablespoon raw sugar
Directions:
Put coconut cream and sugar in a clean pasta jar. Shake it to dissolve the sugar, you can also heat it, stir it, then let it cool to room temp.
Add grains – cover with a cloth to stop bugs and dirt from getting in
Leave in a warm place for 24 hours, strain the grains out and store your kefir in a jam jar in the fridge. repeat.
Once i’ve made 2 batches of Kefir, I put the kefir creams in milk in a jam jar and put it in the fridge for a few days to revive them.
Start the process again. If you google, you will find tons of info on how to make it. I really like Cultured Food Life
Elizabeth
21-15-9
Squat clean 135/95
Ring Dips
Strength:
paralette push ups -5 x 4
Advanced – feet on a box and weighted
Scale – PInk band around chest or negatives
crossfitpickering.com 