Which one will you choose?  Completely different workout depending on what you pick.  You know what would be fun?  Do one DT today and come back during OPEN gym one day and do the other DT!

Choose 1 of:
Double DT
10 Rounds
12 deadlifts
9 hang power cleans

6 push jerks 155/105#

OR
Heavy DT
5 rounds
12 deadlifts
9 hang power cleans

6 push jerks 205/145#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s