Which one will you choose? Completely different workout depending on what you pick. You know what would be fun? Do one DT today and come back during OPEN gym one day and do the other DT!
Choose 1 of:
Double DT
10 Rounds
12 deadlifts
9 hang power cleans
6 push jerks 155/105#
OR
Heavy DT
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks 205/145#