Christmas EVE – 1 class only – 9am
Christmas 
DAY – Closed, although don’t be surprised if one of the coaches posts something on FB and opens the gym up for open gym…
Boxing DAY – 10 am only!
Dec 27 to Dec 30 – 7 am, noon and 6:30 pm
New year’s Eve – 10 am Only
New Year’s Day – NOON
January 2nd – back to our regular schedule.
The 12 days of Christmas wod has become a tradition at CFP. Today is no exception:
12 Days of Christmas – 1 PS, then 2 Turkish gets up, 1 PS, then 3 SCandJ, 2 turkish gets up, 1 PS etc… always finish on Power Snatch.
1 Power Snatch (115/85)
2 Turkish getups (24/16)
3 Squat Clean and Jerk (115/85)
4 Box Jumps (24/20)
5 Push-ups
6 Air squats
7 Sit-ups
8 Wallballs (20/14)
9 Double unders
10 KB swings
11 Burpees
12 Pull-ups
From all of us at CrossFit Pickering we wish you a wonderful Christmas, fantastic and relaxing holidays, happiness, Love and abundance. XO the CrossFit Pickering team.
crossfitpickering.com 