Christmas EVE – 1 class only – 9am

Christmas bcf63c1525971473dc64a383ce775973DAY – Closed, although don’t be surprised if one of the coaches posts something on FB and opens the gym up for open gym…

Boxing DAY – 10 am only!

Dec 27 to Dec 30 – 7 am, noon and 6:30 pm

New year’s Eve – 10 am Only

New Year’s Day – NOON

January 2nd – back to our regular schedule.

The 12 days of Christmas wod has become a tradition at CFP.     Today is no exception:

12 Days of Christmas – 1 PS, then 2 Turkish gets up, 1 PS, then 3 SCandJ, 2 turkish gets up, 1 PS etc… always finish on Power Snatch.

1 Power Snatch (115/85)
2 Turkish getups (24/16)
3 Squat Clean and Jerk (115/85)

4 Box Jumps (24/20)

5 Push-ups
6 Air squats
7 Sit-ups

8 Wallballs (20/14)

9 Double unders

10 KB swings
11 Burpees

12 Pull-ups

From all of us at CrossFit Pickering we wish you a wonderful Christmas, fantastic and relaxing holidays, happiness, Love and abundance.   XO the CrossFit Pickering team.

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