They don’t only drive Dr. Hyman nuts, they drive me nuts too.  So you’ve just pigged out this weekend.  LOVE TURKEY!!!  It is now time to revaluate what your plan is for 2017.   Same old, same old?    If you want to make some changes, here is a great article to get you started.   xo Marta  ( remember the HUNGER Games are starting soon!)

Since the release of my book Eat Fat, Get Thin, I’ve noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics.

When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated and scientifically disproven.

This ubiquitously poor advice can create weight loss roadblocks and even damage your health. Here are four prevalent misguided myths that drive me nuts.

read the rest here

Partner WOD

“No More Turkey Man!”

100 Cal Row
80 Ab Mat Sit Ups
60 Dead Lifts 185/135

40 T2B
60 Lunges
80 Squats
100 DUs

At the start of each exercise, both partners must complete 4 burpees each. This can be done with both partners working at the same time.

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