Harper – ish
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
27 lunges with 45-lb. plate overhead
Strength –
Bench 4 x 8 at 70% of max
Harper- ish
Harper – ish
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
27 lunges with 45-lb. plate overhead
Strength –
Bench 4 x 8 at 70% of max
crossfitpickering.com 