This was one of the more demanding and long wods from any of the Open wods over the years.  I loved it, but I know many who hated it.  these are 2 movements that are definitely on the list of not liked for many people.  So let’s do it again!  Get you ready for an awesome 2017!

16.5

21-18-15-12-9-6-3 reps for time of:

Thrusters
Burpees – Bar facing

Men use 95 lb. Women use 65 lb.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.